After a Reiki Session, one should:

• Drink lots of water, as water helps to eliminate toxins out of the system.
• Minimize coffee/caffeine drinks as they create an imbalance in the nervous and endocrine systems
• Limit alcohol use
• Pay attention to whatever comes up; thoughts, feelings, dreams
• Keep or start a journal and write down any thoughts and inspiring insights you may receive
• Meditate, exercise, or go out for a walk. Whatever feels true for you
• Take time for yourself in a quiet space, preferrably nature
• Practice the 5 Reiki Precepts
• Reflect upon and let go of any negative judgment of thoughts and feelings as they come up
• Be kind to yourself and others 
• Ask Reiki energy for a gentle healing
• Trust in the process